Yan Lei – Ultimate Flexibility

In this program, every movement is crafted to stretch and energize your muscles. A tense or rigid body cannot achieve true flexibility. However, a Shaolin Monk’s flexibility is characterized by power, speed, and fluidity. You will learn to transform your flexibility into seamless, fluid movements.

Whether you practice Shaolin, are an athlete, martial artist, or simply want to enhance your flexibility, this program will help ease tight muscles and restore your flexibility. This course is designed for both complete beginners and advanced students.

What you’ll learn in Ultimate Flexibility

• Stretching
• 5 Fundamental Stances
• 5 Fundamental Kicks
• How to prepare the body for maximum flexibility
• The optimal temperate for stretching to prevent injury
• How to do static and dynamic stretching
• How to stretch the whole body including the muscles and tendons

More courses from the same author: Yan Lei