Yan Shou Gong – The Art of Longevity Sets 19-24

Requirements

• Completion of Yan Shou Gong Courses 1–3 (covering Sets 1–18).
• An open mind and commitment to learning.
• Willingness to follow instructions and practice consistently.

Who The Art of Longevity Sets 19-24 Course Is For

• Martial artists seeking internal depth.
• Kung Fu practitioners.
• Qi Gong practitioners.
• Meditators.
• Healers.
• Anyone drawn to authentic Shaolin Nei Gong.

Benefits

• Strengthen and condition the body.
• Enhance posture, balance, and grounding.
• Increase flexibility and joint health.
• Reduce stress and anxiety.
• Support recovery from burnout and fatigue.
• Improve energy levels and alertness.
• Build resistance to illness and accelerate recovery from injuries.
• Gain deeper internal awareness and control of energy.

What you’ll learn in The Art of Longevity Sets 19-24

Introduction

• Welcome to the course

TESTING AND APPLICATIONS – SET 13

• YSG Set 13: Testing the movements – Part 1
• YSG Set 13: Testing the movements – Part 2

TESTING AND APPLICATIONS – SET 14

• YSG Set 14: Testing the movements – Part 1
• YSG Set 14: Testing the movements – Part 2

TESTING AND APPLICATIONS – SET 15

• YSG Set 15: Testing the movements – Part 1
• YSG Set 15: Testing the movements – Part 2

TESTING AND APPLICATIONS – SET 16

• YSG Set 16: Testing the movements – Part 1

TESTING AND APPLICATIONS – SET 17

• YSG Set 17: Testing the movements – Part 1
• YSG Set 17: Testing the movements – Part 2

TESTING AND APPLICATIONS – SET 18

• YSG Set 18: Testing the movements – Part 1
• YSG Set 18: Testing the movements – Part 2
• YSG Set 18: Testing the movements – Part 3

Set 19: ‘Ferocious Tiger Pushing the Mountain’

• 19.1 An introduction to the form
• 19.2 Explaining the details – Part 1
• 19.3 Explaining the details – Part 2
• 19.4 Explaining the details – Part 3
• 19.5 Explaining the details – Part 4
• 19.6 Explaining the details – Part 5
• 19.7 Complete form – No commentary

Set 20: ‘Fairy Gently Pulling Silk’

• 20.1 An introduction to the form
• 20.1 Explaining the details – Part 1
• 20.2 Explaining the details – Part 2
• 20.3 Complete form – Side view

Set 21: ‘Child Wiping the Mirror’

• 21.1 An introduction to the form
• 21.2 Explaining the details – Part 1
• 21.3 Explaining the details – Part 2
• 21.4 Explaining the details – Part 3
• 21.3 Complete form – No commentary

Set 22: ‘Relaxing the Shoulder, Twisting the Waist’

• 22.1 An introduction to the form
• 22.2 Explaining the details – Part 1
• 22.3 Explaining the details – Part 2
• 22.4 Explaining the details – Part 3

Set 23: ‘Separating the Yin & the Yang’

• 23.1 An introduction to the form
• 23.2 Explaining the details – Part 1
• 23.3 Explaining the details – Part 2
• 23.4 Explaining the details – Part 3
• 23.5 Explaining the details – Part 4
• 23.6 Complete form – No commentary

Set 24: ‘Up & Down the Five Elements’

• 24.1 An introduction to the form
• 24.2 Explaining the details – Part 1
• 24.3 Explaining the details – Part 2
• 24.4 Explaining the details – Part 3
• 24.5 Explaining the details – Part 4
• 24.6 Explaining the details – Part 5
• 24.7 Explaining the details – Part 6
• 24.8 Explaining the details – Part 7
• 24.9 Explaining the details – Part 8
• 24.10 Complete form – No commentary

More courses from the same author: Yap Boh Heong