Venus Weightlifting Club – Master Weightlifting Fundamentals

Unlock the Secrets of Chinese Weightlifting Techniques!

Are you ready to master the world’s most powerful Olympic Weightlifting techniques? Join Coach Gaby for a 13-week program that breaks down the exact methods used by Olympic and World Champions. This is not your average weightlifting program—this is your ticket to learning the real deal, the way the pros do it.

Forget about random workouts and mediocre results. It’s time to get serious. Whether you’re a die-hard Olympic lifting enthusiast, a CrossFitter looking to up your game, or simply someone who wants to get stronger and fitter, this program will transform your lifting game. No fluff, no filler—just a clear path to better performance and bigger PRs!

Learn Chinese Weightlifting Methods

Want to know how the world’s best lifters train? You’ll get a backstage pass to the foundational techniques every great lifter uses to win gold medals and set new world records. From the famous Panda Pull to preparing for your next Snatch or Clean & Jerk PR, you’ll learn to move, lift, and think like a champion!

Roadmap for 13-week Learn Chinese Weightlifting

WEEK 1-4

• 1. Basic Strength Training
• 2. Lifts from Launch Point
• 3. Lifts from mid-thigh and the floor
• 4. Rhythm

WEEK 5-8

• 5. Pulling from the ground
• 6. A perfect catching position
• 7. 3-position movement
• 8. Full movement from the floor

WEEK 9-12

1. 9. Pin Movement
2. 10. Split Jerk
3. 11. Try heavy
4. 12. Refine the technique

WEEK 13

1. 13. Final Test

More courses from the same author: Venus Weightlifting Club