Yan Lei – Shaolin Fitness And Wellness Program – Volume 1 – Beginners

Shaolin Martial Arts can transform your mind and body in a way no gym equipment can match. If you’ve never done Shaolin before, are new to fitness or haven’t done a workout in a long time then this workout is for you. The Shaolin Fitness Workout will gently build your strength and stamina while toning your muscle and improving your flexibility. The Qigong at the end will improve your health from the inside out while helping you de-stress. No knowledge of martial arts is required.

• Increase flexibility, fitness and flow
• Build strength, stamina and stability
• No knowledge of martial arts is required.

About Shifu Yan Lei

Shifu Yan Lei was born in 1973 to a traditional family in the Xin Jiang province of China. The son of a fisherman, he is the youngest of seven children.

Shifu Yan Lei is the author of Instant Health: The Shaolin Qigong Workout For Longevity, and the new book, Instant Fitness: The Shaolin Kung Fu Workout, he is among the most respected and sort after teachers of authentic Qigong and Kungfu. Thousands of people all over the world have benefited from his Shaolin Warrior series of DVDs, which offer a graded path to mind and body wellness. He teaches private classes and seminars around the world. He also plays a martial artist in the feature film The Turtle And The Sea which won Best Local Picture at the Birmingham Film Festival.

More courses from the same author: Yan Lei