OMNI body Healthcare – Knees, Ankles and Feet

Who Is This Knees, Ankles and Feet For?

Suitable To Anyone Interested In Learning More About The Human Anatomy, Corrective Exercise, P-Rehab, Muscle Activation, Optimal Movement & More…

1. Health Pros & Coaches

PTs, Coaches, Therapists & all other healthcare professionals will gain knowledge from our courses.

2. Fitness Enthusiasts

Keep yourself injury free, treat a current injury or learn how to train optimally – this course will help you do that.

3. Students

Learn practical skills and theory that takes years to develop outside of uni.

What you’ll learn in Knees, Ankles and Feet

3D & Body Art Anatomy Lectures

Most injuries can be explained once you understand the anatomy behind them and then use that knowledge to increase performance.

• Injury Explanation & Breakdown
• Muscle activation education
• Discover injury patterns

Specific Mobility, Stability, Strength & Flexibility Drills

Our library is extensive and covers ALL aspects of Rehab and Movement. It also educates on the difference between movement & exercise, as not all movement is exercise 😉

• Beginner, intermediate, advanced
• Bodyweight, Bands & Weight
• Optimal muscle activation

Stretching is almost NEVER the solution!

We will teach you how to target weak muscles, identify their lack of function and optimize their performance.

• Assess muscle weakness
• Learn to target all muscles
• Variations for all levels

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