Movement MediZen – Unlock Your Spine in 9 Days – Spine Mobility Program

“Unlock Your Spine in 9 Days” is a guided healing program for anyone dealing with back, neck, or shoulder pain — designed by a professional dancer who healed from the early stages of paralysis and returned to full movement.

9 days. No equipment. Just movement that sets you free.

I created Unlock Your Spine in 9 Days to help people who feel stuck, stiff, or in pain reconnect to their bodies again — the same way I did.

Last year, I was living with chronic back pain and facing the early stages of paralysis. After spine surgery, I couldn’t dance, move, or even trust my body. But through intentional movement, gentle mobility, and consistency — I healed.

Now, I’m dancing again, traveling the world with my husband, teaching workshops in Kenya and Rwanda, swimming in the Indian Ocean, and living pain-free.

This 9-day guided program is your invitation to do the same — to release tension, strengthen your spine, and move with more confidence, freedom, and joy.

What you’ll lean in Unlock Your Spine in 9 Days – Spine Mobility Program

• DAY 1: BREATHE & ALIGN
• DAY 2: NECK & SHOULDERS RELEASE
• DAY 3: FREE THE UPPER BACK
• DAY 4: LOWER BACK & CORE CONNECTION
• DAY 5: LENGTHEN & DECOMPRESS
• DAY 6: STRENGTH & STABILITY (SHOULDERS + UPPER BACK)
• DAY 7: FREE THE HIPS
• DAY 8: FLOW — CONNECTING SPINE & BREATH
• DAY 9: INTEGRATION & SPINE FREEDOM

More courses from the same author: Movement MediZen