Katie St.Clair Fitness – Webinar Bundle

What you’ll learn in Webinar Bundle:

1. Maximizing the Midrange – $49

Struggling with your squat or split squat and confused about what is happening at the hip and wishing you understood more about femoral, pelvic, and lumbar biomechanics?

Katie will provide you with a breakdown of the biomechanics of the hip, pelvis, and spine and how you can use the squat and split squat as a way to understand human movement but also how you can optimize these two foundational exercises with a full body approach. This is a 2 hour webinar.

2. Programming Made Simple – A 2 Part Webinar – $69

Confused about programming and wish you could simplify your process for any client?

Katie & Sam have joined forces again to bring to you a 2 part webinar discussing the theory and details of programming, client intake and assessment, complicated terminology, and how to program for anyone. In part 2 we take you through a full 12 week program and help you develop a process that is seamless. T

3, Pressure Leaks and Performance – $29

Understand how compensations create leaks in our body’s pressure management system.

Katie will break down 3 common leaks: Hernias, Diastasis, Prolapse, and provide you with specific examples of breathing drills and strength exercises to help your clients and yourself.

4. Biomechanics of the Squat – Optimizing the Mid Range – $29

Katie gives a full breakdown of the biomechanics of a squat to Samantha Ciaccia’s KB course participants. She discusses how to optimize the movement by understanding how the mid range can impact performance.

5. Bells and Breath Connect – $49

What’s the link between Kettlebells and breathing?

Katie & Sam have joined forces to bring to you a webinar discussing the details of breath, positioning, and force production in the kettlebell swing, clean & snatch! If you are a coach, clinician or kettlebell enthusiast who wants to understand how to get your clients using kettlebells safely & efficiently, this is for YOU!

6. Scapulothoracic Biomechanics and Assessment Webinar – $39

Improve Shoulder Mobility and Stability and Learn to Assess

Join myself and my husband, Dr. Jason St.Clair, as we take you through an assessment of the shoulder and how to identify movement limitations. We will then go over how you can use the breath to improve mobility so you can train effectively.

7. A Connective Tissue Approach to Exercise Selection – $39

What if your programming is missing the key to smoother, stronger movement?

Connective tissue is the often-overlooked system that forms the foundation for efficient, powerful, and pain-free motion. By understanding how it works—and how to train it—you can improve performance, prevent injuries, and create a body that moves with ease and resilience.

Join me for a deep dive into the science and application of connective tissue training. Together, we’ll explore practical strategies that will transform how you design programs, work with clients, and guide them toward better movement and lasting results.

8. Foot Biomechanics – $49

Confused about and wishing you could get better results with your pronation drills as well as better motion at the pelvis and thorax?

Katie & Rali have joined forces to bring to you a 2.5 hour webinar discussing the way the foot, pelvis, and thorax are all related. We take a top down and bottom up approach to improving movement options throughout the body. You will feel empowered to work on the foot to improve motion up the chain as well as work on the thorax and pelvis to improve motion down the chain.

More courses from the same author: Katie St.Clair