Katie St.Clair Fitness – Alchemy Strength – Postural Reset Bundle

Alchemy Strength –  Challenge Your Body & Deepen Your Understanding of Movement

Receive an ALL NEW full body 60 minute workout that will improve your connection to your deep abdominals, and teach you to manage intra-abdominal pressure. We will use primer exercises followed by dynamic sling work to get your whole body moving and feeling strong and athletic!

What you’ll learn in Alchemy Strength – Postural Reset Bundle

Experience 9 Postural Reset Classes from Alchemy Strength

Learn how to manage pressure between the rib cage and pelvis. If you are more extended or more sway backed or maybe you aren’t sure and want to figure out what your body needs to feel more aligned and upright so you can build strength without irritation. This bundle is perfect for you.

• Workout 1: Swayback vs. Extension Pattern
• Workout 2: Maintaining a Stack in all the ranges
• Workout 3: Inspired by the 5 Day Fundamentals – Breath, Stack, Hip Shifting, Protraction, Co-contration and how to put it all together
• Workout 4: Pushing Forward vs. Pulling Back, Mastering the major movement patterns and tuning into your body
• Workout 5: Hip Flexors and Lats – Lengthen and Load
• Workout 6: Releasing Hip Flexor Tension + Active Hip Extension
• Workout 7: Medial Hamstrings vs. Lateral Hamstrings to keep the lumbar curve
• Workout 8: Managing pressure for a wide or narrow ribcage
• Workout 9: Activating low to mid traps, improving chest expansion, and creating length through the back of the hips and pelvis.

Meet Katie StClair

With over 25 of experience in fitness coaching, Katie StClair is a sought-after movement expert who’s passionate about teaching people how to move better and feel better. Katie’s unique approach blends her deep knowledge of human biomechanics with her genuine care for each participant. Whether you’re attending a live session or following along with a recorded workout, you’ll feel like Katie is right there with you—motivating, guiding, and challenging you to reach your potential.

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