Yan Lei – 40 Day Shaolin Challenge

Shifu Yan Lei invites you to take the 40 day Shaolin Challenge. Whether you’re just starting out, or have been working with Shifu’s teachings for many years and want to reinvigorate your practice and transform your mind and body into a Shaolin Warrior, this 40-day challenge is for you.

Just as a journey can change your perspective, the 40- day Challenge is designed to challenge your belief in yourself and what you can achieve. As you watch your progress soar, you’ll gain a huge confidence boost. If you don’t already, by the end of the course, you’ll have a fitness habit – like a caffeine habit – which will be hard to break.

Shaolin Monks have both explosive stamina and endurance stamina. In the 40-day Challenge, you’ll work at different paces so that you build endurance and keep that high level of energy for the whole workout. Shifting the intensity recruits different muscle fibres and gives you a more balanced workout. After 40 days you will see a significant change in your mind and body.

These exercises have been time-tested for thousands of years. Created by the founder of Zen, the Kung Fu and Qigong forms, work your internal heart as hard as your external heart as you effortlessly cut through inner chatter and access the place of stillness. The power of Shaolin is in the experience. No one can explain the taste of chocolate. You need to taste it for yourself. Do you like it or not?

40 Day Shaolin Challenge course is for all levels. Follow at your own pace. If you’re a total beginner then do less of everything at a slower pace. If you’re advanced, do more at a faster or harder pace. The training will be a combination of Kung Fu and Qigong.

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