Wildman Athletica – Mace 360 Program

Intro To Mace 360 Program

Welcome to Wildman Athletica’s Mace 360 Program-Foundational Human Movement.

Mace 360 Program is meant to get you really good at the most basic movement that everyone should be doing…the mace 360. Training this simple movement teaches you to stand up under load, and rotate around your vertical axis.

Most everything you do in life, requires rotation. Especially if you’re active or play a sport. Most of our sports have some type of throwing pattern in them: baseball, football, tennis, etc. It’s hard to train for these type of movements with modern gym training.

We have evolved over time to use levers. Throughout history, humans have used tools and weapons to accomplish tasks that allow them to live longer. But, in the modern era, we don’t really do this anymore, and we don’t include this most basic skill in our training to keep us functional.

So, think of this program as training for real life activities. If you’re an athlete, this program is for you. If you’re a first responder, martial artist, military, office worker, or a stay-at-home mom…this program is for you.

Functionality is everything. From breaking down a door on fire with an axe, to picking up a jug of milk and placing it on the top shelf of your refrigerator, rotational strength will make everything in your life easier, with less pain.

What you’ll learn in Mace 360 Program

The goal of this program is to get you to heavier weights.

1. How To Start The Program

Mark will get you started on everything you need to know to properly swing the mace, and run the program.

2. Warm Up & Cool Down

3. Start Here—[Build Up Restart]

If you are just starting out, you will need to first build up to adapt to the new movement.

4. Volume Cycles—LBS

Standard mace weights. Starts with 7lbs, then 5lb increments from 10lbs to 70lbs.

5. Volume Cycles—LBS—ADEX

The Wildman Athletica Adjustable Mace from ADEX starts at 8lbs, and adds weight in increments of 1.25 lbs up to 31.5lbs for the standard kit. The add-on kit will take this even higher.

6. Volume Cycles—KGS—Adj Macebell

The Wildman Athletica Adjustable Macebell from Bells of Steel is based on the Mark II kettlebell which uses the same weights. This mace starts at 4kgs (with the adjustabell Bell Bottom), and increases by 1kg up to 12kgs.

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