Lee Holden – Kan and Li Online Course

The Kan & Li Online Course with Qi Gong master Lee Holden delivers a deep dive into the Kan & Li practice, hailed as one of the most advanced practices of Taoist Inner Alchemy.

Deepen your experience of energy transformation and unlock entirely new sources of Qi.

By placing Fire under Water, you will create an internal “steam” or elixir to burn impurities and nourish your organs, glands, and meridians. Not only that, you’ll be able to use this new source of energy to expand your consciousness, achieve elevated states of being, and connect with nature, the planet and the stars.

What you’ll learn in Kan and Li Online Course:

Module 1: Establish

• Awaken your innate potential to shape the life you envision for yourself
• Explore how Kan and Li can illuminate your path to a more enlightened existence
• Engage in meditative practices that harmonize your inner and outer worlds, creating unity in every aspect of life
• Discover how your body, energy, and spirit are intertwined, each influencing the other

Module 2: Build

• Elevate your energy by forging a coherent connection between heart and mind to unlock new levels of personal power
• Discover a transformative Kan and Li routine integrating the dynamic dance of Yin and Yang for enhanced well-being
• Reveal the profound difference between reliance on external validation and the empowerment of self-generated energy
• Learn how to direct Qi to channel a ‘purified life force’ throughout your entire body

Module 3: Expand

• Engage in a rejuvenating practice that combines breathing, activation exercises, and fluid movements to unlock your Qi’s potential
• Activate and blend Kan and Li, channeling this “steam” to nourish every part of your body in a Taoist practice of “healing through pleasure”
• Integrate the Kan and Li practice into daily living, exploring its role in managing stress, living from a heart-centered place, and achieving deep inner peace
• Discover a visualization technique to transform Jing into Qi and Qi into Shen, creating harmony and balance within

Module 4: Deepen

• Learn how mastering your attention can unlock unparalleled control over your life-force energy, allowing you to channel and direct it with purpose and precision
• Understand and harness The Three Treasures as an energy alchemist
• Learn a powerful Kan and Li practice to release deep-seated tension, cultivate Qi, and integrate The Three Treasures within your being
• Building on Module 3, direct “steam” to nourish and heal your body, leaving you feeling relaxed, yet overflowing with energy

Module 5: Reflect

• Be led through a captivating exploration that addresses life’s pivotal question: “Where am I?”
• Dive deeper into the Kan and Li practices, enriching your understanding with each practice
• Learn how to interpret and understand the diverse internal experiences you encounter during this course, enhancing your connection to your inner self and deepening your journey of self-discovery
• Learn the art of harnessing attention and intention to actively shape the life you envision

Module 6: Connect

• Experience a dynamic routine to clear old energy, draw nourishing Qi from the universe, and unite your three Tan Tiens
• Uncover the powerful connection between your thoughts, beliefs, and their physical manifestations in the world around you
• Dive into a discussion on the link between Heart energy and sexual energy, as Lee guides you through exercises like Laughter Qi Gong, Fanning the Fire, and Warming the Stove
• Discover how to alternate energy circulation between each side of your body, creating a harmonious internal rhythm

Module 7: Elevate

• Unveil the power of your pineal gland—the ‘cosmic antenna’—and its role in anchoring you to the present moment with heightened awareness
• Engage in a transformative routine to circulate this newly formed energy through the Microcosmic Orbit
• Use Kan and Li practices to foster a profound sense of unity and interconnectedness
• Discover how to pair Kan and Li with your existing Qi Gong practice to create a holistic approach to healing and transformation

Module 8: Integrate

• Uncover why a well-organized energy system is the foundation for richer, more fulfilling life experiences
• Engage in a wonderful routine that encapsulates the core Kan and Li practices you’ve learned, featuring exercises like Slow Deep Breathing, Gossamer Threads, Five Element Fingers, and Sword Hand
• Celebrate your energetic transformation with a final Kan and Li meditation

More courses from the same author: Lee Holden