Annette Bosworth – Consistently Keto 2.0

Included In This Course:

• 4 Modules of Keto Education: Step -by -step video tutorial for implementing the keto diet.
• 4 Fasting Cycles Video Training: This Fasting lecture is the best lecture I have ever given. Learn the science behind fasting.

Course Curriculum

Consistently Keto Introduction

• Consistently Keto Introduction [3:23]

Module – 1

• 1.1 – Welcome [4:52]
• 1.2 – Write Down Your Why [6:03]
• 1.3 – Form your Tribe [8:35]
• 1.4 – Supplies and Measurements [8.33]
• 1.5 – Cupboard Therapy [4:52]
• 1.6 – Trouble Clubs [5:57]
• Q&A Module # 1 [optional]
• Support – Group Video – 1 [optional]
• Support – Group Video – 2 [optional]
• Support – Group Video – 3 [optional]
• Support – Group Video – 4 [optional]
• Support – Group Video – 5 [optional]

Module – 2

• 2.1 – Day 1: [8:07]
• 2.2 – Day 2: Eat fat [5:35]
• 2.3 – Day 3: Pray for Pink [11:45]
• 2.4 – Day 4: Oh POOP! [14:47]
• 2.5 – If No Ketones by the End of Day 4 [6:55]
• 2.6 – Day 5: Magnesium [8:20]
• 2.7 – Day 6: Calories and Cravings [11:35]
• 2.8 – Meeting & Motor Neurons [12:22]
• 2.9 – Day 7: Love Protein / Fear Fat [6:19]
• Q&A Module # 2 [optional]

Module – 3

• 3.1 – Week Two [10:22]
• 3.2 – ketoCONTINUUM #3 Accidentally Miss A Meal [4:02]
• 3.3 – ketoCONTINUUM #4 Two Meals Per Day [5:53]
• 3.4 – Weeks Three – Four [8:27]
• Q&A Module # 3 [optional]

Module – 4

• 4.1 – Baseline Metabolisms of the ketoCONTINUUM [5:01]
• 4.2 – Dr. Boz Ratio [6:17]
• 4.3 – ketoCONTINUUM #5 16:8 [8:53]
• 4.4 – ketoCONTINUUM #6 Advanced 16:8 [8:20]
• 4.5 – ketoCONTINUUM #6.5 [10:05]
• 4.6 – ketoCONTINUUM #7: One Meal Per Day [8:21]
• 4.7 – Glycogen & Cortisol [14:26]
• 4.8 – ketoCONTINUUM #8: Advanced 23:1 [1:12]
• Conclusion
• Q&A Module # 4 [optional]

Module – 5 [Bonus Module] Purchase

• 4 Fasting Cycle – Bonus Video
• Fasting Q&A [optional]
• February Q&A [optional]

About Annette Bosworth

Based in Tampa, Florida, Annette Bosworth MD is an internal medicine physician with over 20 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic paths. She’s been mentioned in media outlets ranging from CNN, Time, US News & World Report, to Fox News. In addition to medicine, she loves speaking at town halls, jails, churches and universities.

From politics to mission work, she lets her faith lead her to the next chapter of life-always looking for teachable moments. Along with her husband, she savors the adventure of raising three energetic, fast-growing sons through debate, wrestling, music, and theater. She fights for the underdog, and encourages patients with chronic health problems to “Fight it ANYWAY YOU CAN. Ketones for Life.”

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