Mark Wildman – Shin Box Hip Power

Introducing SHIN BOX HIP POWER

Order & Progress partnered with world-class club expert, Mark Wildman, to bring you the best Club Training program for BJJ in the world.

This program is designed to:

• Build functional hip mobility for freedom of movement and better grappling.
• Strengthen hips and spine in all directions for injury resilience.
• Decrease pain from improved range of motion and better movement.
• Save time by delivering mobility, strength, and resilience together in short, effective workouts.
• Provide an easy-to-follow plan that can be used for years.

The Shin Box is a powerful position that offers serious benefits to the grappler. Not only does it improve hip internal and external rotation (aka better hip mobility) but the Shin Box is an actual position used in jiu-jitsu.

The Shin Box pattern is used in positions like the Omoplata and S-Mount, to come up for sweeps and takedowns, and even to attack the legs in Single Leg X or Ashi Garami.

What You’ll Learn In Shin box Hip Power

01 | LEVEL 1 – INSTRUCTION

You will start with foundational movements to immediately improve hip mobility without demanding more than you’re ready for.

• Basic Deep Squat Patterns
• Basic Loaded Shin Box Patterns
• Basic Upper Body Loaded Mobility Patterns
• These movements set the foundation for moves later in the program.
• You will always return to these movements no matter what your experience level.

02 | Level 2 – Instruction

In level 2 you will build on the fundamental movements, increasing the complexity and demand while building strength, resilience, and mobility. Including:

• More Advanced Hip Mobility Drills
• Dynamic Loaded Shin Box Patterns
• These moves build upon level one and prepare you for level three.
• You will develop strength, mobility, and resilience as your understanding and efficiency improves.

03 | LEVEL 3 – Instruction

Level 3 builds on all of the previous movements to culminate in a multi-move loaded mobility sequence. This level also includes:

• Advanced Hip Mobility Drills
• Alternating movements to challenge each side of the body
• Complete upper and lower body loaded mobility sequences

04 | WARMUP / COOL DOWNS

Included are both warmup and cooldown follow-along videos, preparing each necessary joint and main muscle group for the work ahead.

• The warmup is 8-minute guided, follow-along sequence to prep the body.
• The cooldown is also a 10-minute guided, follow-along sequence to return the body to a recovery state.

05 | TIMER VIDEOS

Also included are timed videos demonstrating each technique to follow along for your workout.

• These videos do not include any instructions, but are to be used after you learn each movement, and are ready to work out.
• Simply start the video and do the movement for the time set on the screen.

06 | PDF DOCUMENTATION

Included is a PDF with the complete program to follow week by week.

• You will have a place to input your weights and workload to record your progress.
• You can continue to repeat this program as many times as necessary while continuing to make progress each time.

Who Shin Box Hip Power Course Is For / Not For

✅ ✅ ✅ Grapplers / Jiu-Jitsu / Wrestling / Judo

✅ ✅ Martial Artists / MMA / Strikers

✅ Rotational Sports / Active Types / CrossFitters

Especially older, beat up bodies

Anyone looking to improve mobility and longevity

👎 Not for those looking for quick fixes, shortcuts, bulking or purely aesthetics

More courses from the same author: Mark Wildman