Centre of Excellence – Meditation Diploma Course

Who You Benefit from Meditation Diploma Course?

Whether you’re exploring meditation for personal growth or looking to share its benefits with others, this course is ideal for:

• Beginners who want a gentle, practical introduction to mindfulness and meditation.
• Anyone seeking stress relief or emotional balance in daily life.
• Personal development enthusiasts looking to build healthy habits and inner calm.
• Holistic practitioners who want to integrate meditation into their existing services.
• Coaches, teachers, and therapists exploring complementary wellbeing techniques.
• Yoga instructors aiming to deepen their knowledge of meditation.
• Professionals in high-stress environments who need sustainable mental wellness tools.
• Caregivers and support workers looking to bring more calm and clarity into their roles.

The Meditation Diploma Course can be taken by anyone, no matter whether you have a lapsed meditation practice that you would like to re-establish or if you have never heard of meditation before. It is also a beneficial course to take alongside other personal development courses, such as Mindfulness and Cognitive Behavioural Therapy.

What you’ll learn in Meditation Diploma Course

Module 1. Introduction to Meditation Practice

• Part 1: What is meditation?
• Part 2: Are we addicted to keeping busy?
• Test Your Knowledge
• Key Learning Points Exercise
• Module 1 Assessment

Module 2. The Mind’s Influence on Our Emotions

• Part 1: The Mind’s Influence on Our Emotions
• Part 2: Impatience and overthinking
• Test Your Knowledge
• Key Learning Points Exercise
• Module 2 Assessment

Module 3. Benefits of Meditation

• Part 1: Benefits of Meditation
• Part 2: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 3 Assessment

Module 4. Mindfulness and Meditation

• Part 1: Mindfulness and Meditation
• Part 2: Summary – how Mindfulness supports meditation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 4 Assessment

Module 5. The Body’s Energy System

• Part 1: The Body’s Energy System
• Part 2: The aura – our energy body
• Test Your Knowledge
• Key Learning Points Exercise
• Module 5 Assessment

Module 6. Preparing to Meditate

• Part 1: The right place
• Part 2: The right time
• Part 3: Sitting comfortably
• Test Your Knowledge
• Key Learning Points Exercise
• Module 6 Assessment

Module 7. Types of Meditation

• Part 1: The right practice for you
• Part 2: Mindful meditation
• Part 3: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 7 Assessment

Module 8. Mindful Meditation

• Part 1: Mindfulness – the foundation of Mindful meditation
• Part 2: Staying in the present moment
• Test Your Knowledge
• Key Learning Points Exercise
• Module 8 Assessment

Module 9. Transcendental Meditation

• Part 1: What is TM?
• Part 2: Reaching a state of altered consciousness – transcending
• Part 3: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 9 Assessment

Module 10. Concentration Meditation

• Part 1: What is Concentration meditation?
• Part 2: CM and the breath
• Part 3: Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 10 Assessment

Module 11. Other Types of Meditation

• Part 1: Breathing meditation
• Part 2: Sound meditation
• Part 3: Guided visualisation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 11 Assessment

Module 12. Your Meditation Practice

• Part 1: Your Meditation Practice
• Part 2: Meditation – summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 12 Assessment

Module 13: Starting a Meditation Group

• Part 1: Starting a meditation group
• Part 2: Create your network
• Part 3: Finding a suitable venue
• Part 4: Meditation Diploma – Summary
• Test Your Knowledge
• Key Learning Points Exercise
• Module 13 Assessment

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