108 Wing Chun – Introduction to Wing Chun

What is this Course? 

Introduction to Wing Chun Fundamentals Concentrating on The First Form “ Siu Lim Tao “ and looking at striking, footwork, breathing ( Chi Gung ) and applications including application of the form on the wooden dummy.

Who is 108 Wing Chun for ?

Anyone interested in studying authentic Wing Chun and learning from fundamentals through the first form Siu Lim Tao (this course) and applications- all the way to the advanced forms including the Wooden Dummy & Weapons on future courses.

What you’ll learn in Introduction to Wing Chun

Welcome to 108 Wing Chun Online

• Introduction to 108 Wing Chun Online “Sui Lim Tao” & Applications

PART 1 (Sui Lim Tao)The 1st Form “The Initial Idea”

• Chinese Terminology for Sui Lim Tao (Arranged systematically in Sections)
• Siu Lim Tao – Opening & Stance
• The Opening of the First Form
• Alternative Opening Logos
• OVERVIEW / SUMMARY OF SIU LIM TAO

PART 2 – SAAN PI FUT – 3 Prayers to Buddha

• Saan Pi Fut “3 Prayers to Buddha”

PART 3 – CHANG GUM LAAN SUT JUM WON BIL

• 3rd Section – Chang Gum Laan Sut Jum Tan Won Bil

PART 4 – SAAY SAU

• The “Snake Hand “ of Wing Chun

Part 5 TAAN GAAN LAU

• Part 5 TAAN GAAN LAU

PART 6 BONG TAAN CHANG

• BONG TAAN CHANG

PART 7 LUT SAU – CHUM CHOI ( CLOSING SECTION)

• LUT SAU / CHUM CHOI – ( CLOSING SECTION )

2 Sui Lim Tao – San Pi Fut – Applications

• San Pi Fut – Applications on the Mok Jong (Wooden Man)
• San Pi Fut – Chi Gung

3 Sui Lim Tao – Applied to the Wooden Dummy

• SAAY SAU “Snake Hand” applied to dummy
• TAAN GAAN LAU – application on dummy
• Bong Tan Chang – Application on Dummy
• LUT SAU CHUM CHOI – Applications & Dummy

4 SAAT SAN SIN – The 5 pointed Star Exercise

• SAAT SAN SIN
• Saat San Sing – applied to the Mok Jong
• Saat San Sing – Supported

WING CHUN fundamentals PUNCHING & Striking

• Chum Choi “ Battle Punch “
• CAU GEE – Gripping the Fist
• PIN SAN – Side body punching
• TAN DA – Palm up block & Strike
• BONG LOP SUT & PAK DA
• Turning Punch – 6 Joint Power(explanation & review)
• 4 DOORS 3 LEVELS
• Double Punch ( Wing Chun Jab & Cross )
• PIN CHOI GWA CHOI – flat fist back fist

FOOTWORK – Huen Ma “ Circle Step” & Kicking

• Huen Ma – “ Circle Step “
• Push Kick & Side Kick – Pok Gerk & Jut Gerk

CHI GUNG – Internal Energy developed in SAN PI FUT

• CHI GUNG SAN PI FUT
• Chi Gung Breathing

SINGLE STICKY HANDS ( Don Chi Sau )

• Don Chi Sau – Single Sticking Hand
• Don Chi Sau applies to Wooden Dummy

SIU LIM TAO – SUMMARY & TERMINOLOGY

• SIU LIM TAO SUMMARY & TERMINOLOGY

More courses from the same author: 108 Wing Chun