Sven Kohl & El Eggs – Complete Calisthenics – Level 1-5 Bundle

PROGRESS & PHASES

Your path through the levels.

Phase One

Prepare your body for upcoming harder workout sessions. Build joint and connective tissue resilience.

Phase Two

Building on progress from Phase 1. Move to the first strength and muscle mass-oriented workouts.

Phase Three

Stabilize your achieved strength improvements. Use new methods to keep variation high.

Phase Four

Return to lower intensities, mixed with higher intensities. Avoid overusing your system and keep progress high.

Phase Five

Start again with preparation, with different methods and harder progressions. Further improve the resilience of connective tissue.

Phase Six

Transfer to medium rep ranges for basic exercises to improve one pillar of upcoming strength gains.

Phase Seven

Continue to improve the basic exercises for strength with a high variety of training methods.

Phase Eight

Further reveal and consolidate your strength abilities in the basic exercises.

Phase Nine

Improve capillarization and increase your ability to recover from upcoming high-demand workouts. Train 3 times a week.

Phase Ten

Start with initial skill training. Proceed from basic exercises to more advanced ones. Train 4 times a week.

Phase Eleven

Train with a mix of skill, strength and muscle mass-focused rep ranges and methods. Train 3 times a week.

Phase Twelve

Improve specific strength abilities for advanced versions of the basic exercises. Train 3-4 times a week.

Phase Thirteen

Start with a preparation focusing on specific skills and more advanced progressions of advanced-basic exercises. Train 4 times a week.

Phase Fourteen

Start with harder skills and improve to harder progressions of advanced exercises. Train 3-4 times a week.

Phase Fifteen

Increase the work times and reps of skills and harder progressions of advanced exercises. Train 4-5 times a week.

Phase Sixteen

Increase the frequency and lower the volume to embody the techniques and specific strength abilities, and make them last. Train 5 times a week.

Phase Seventeen

Prepare yourself for the last stage of strength improvements in skill learning and training. Train 4 times a week.

Phase Eighteen

Continue to improve your skills and learn new advanced exercises. Train 3-4 times a week.

Phase Nineteen

Stabilize your strength abilities with different methods and increase holding times and reps. Train 4 times a week.

Phase Twenty

Perfect your increases in strength and master your bodyweight on a new level. Train 5 times a week.

What you’ll learn in Complete Calisthenics – Level 1-5 Bundle

• Level 1 – Beginner program
• Level 2 – Intermediate Program
• Level 3 – Advanced Program
• Level 4 – Expert Program
• Level 5 – Master Program

More courses from the same author: Sven Kohl & El Eggs