Rickson Gracie – Self Defense Unit : Module 5
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Rickson Gracie – Self Defense Unit : Module 5
What is Module 5 of Self.Defense.Unit?
This module 5 brings many submission techniques: choke and armlock from the mount, the nut-cracker, armlock from guard, kimura from the north-south, omoplata, neck crank from the back, armlock from side control, and guillotine. Two sweeps from the guard and the side control escape. And five defenses against weapons.
What You’ll Learn in Self Defense Unit : Module 5
00 – Conclusion
01 – Chest-push defense
02 – Wrist grips
03 – Choke and armlock from the mount, sideways
04 – Neck cranck from the mount
05 – Nut cracker choke
06 – Toe hold
07 – Kimura from north south
08 – Spin armbar from side control
09 – Paper cutter
10 – Guilhotine from side mount
11 – Mount escape feet under the armpit
12 – Side headlock escape arm trapped
13 – Rear knife defense chest trust
14 – Rear knife defense throat trust
15 – Knife defense back hand
16 – Hidden knife defense
17 – Gun defense pointing at face
18 – Striking against a wall
19 – Front Kick against a wall
20 – Two hand choke against a wall
21 – One hand choke against a wall
22 – Push Against a wall
23 – Headlock against a wall
24 – Headlock agressor against a wall
25 – Teaching skills
About Rickson Gracie
Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu’s absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California.
Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times submitting three opponents in a single night. He returned to Japan to submit Nobuhiko Takada in 1997 and 1998, and Masakatsu Funaki in 2000. After retiring undefeated in 2006, Rickson focused on spreading the essence of Jiu-Jitsu, and he is currently the president of the Jiu-Jitsu Global Federation.
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