Rickson Gracie – Self Defense Unit : Module 4
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Rickson Gracie – Self Defense Unit : Module 4
What is Module 4 of Self.Defense.Unit?
In module 4 course we call “The Guard,” Master Rickson Gracie teaches the concepts that make the guard the heart of BJJ, and shows the secrets that will enable you to perform the main sweeps and finishes with the utmost effectiveness. Additionally, learn self-defense and submission
What You’ll Learn in Self Defense Unit : Module 4
01 – The guard
02 – Teetertotter
03 – Technical standup
04 – Balloon sweep
05 – Ankle sweep from the guard
06 – Hip-thrusting sweep
07 – Armlock, belly down
08 – Omoplata
09 – Escaping the elbow pressure
10 – Knife defense from the side, kimura finish
11 – Knife to the belly defense, straight arm
12 – Kimura from side control
13 – Rear two-hand choke defense
14 – Swinging chain defense
15 – Front kick defense
16 – Headlock pulling backwards
17 – Striking
18 – Choke from the mount
19 – Two-hand overhead club defense
20 – Figure-four foot lock
21 – Gun Defense, front waistband
22 – Gun defense, pointed at stomach
23 – Dealing with striking when mounted on
24 – Extras (from previous modules) – Scissor sweep
25 – Extras (from previous modules) – Triangle choke
26 – Extras (from previous modules) – Kimura from the guard
27 – Extras (from previous modules) – Armlock from the guard
workbook_mod04_Rickson_ingles.pdf
About Rickson Gracie
Rickson earned the black belt from his father, Helio Gracie, at eighteen. For two decades, he reigned as Jiu-Jitsu’s absolute champion. He moved to America in 1989 to help his brother Rorion establish their first Jiu-Jitsu academy in California.
Gracie won Japan’s premier fighting tournament, the Japan Open Vale-Tudo, in 1994 and 1995, both times submitting three opponents in a single night. He returned to Japan to submit Nobuhiko Takada in 1997 and 1998, and Masakatsu Funaki in 2000. After retiring undefeated in 2006, Rickson focused on spreading the essence of Jiu-Jitsu, and he is currently the president of the Jiu-Jitsu Global Federation.
More courses from the same author: Rickson Gracie
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