Rickson Gracie – Self Defense Unit : Module 1 – Invisible Jiu-Jitsu

What is Module 1 – Invisible Jiu-Jitsu of Self.Defense.Unit?

Module 1 – Invisible Jiu-Jitsu of Self.Defense.Unit presents 21 classic self-defense techniques, plus invisible Jiu-Jitsu — that is, the concepts and details refined over Rickson’s forty years of teaching and fighting experience.

In this course, you will learn much more than just how to defend against aggression. You will understand what the best strategy is for dealing with a given situation, and how important timing is. You will see the importance of connecting with base, and where the best lever can be found for a given position.

Every lesson in Module 1 is taught directly by Master Rickson Gracie.

WHO ARE YOU?

NON-PRACTITIONERS

If you have never trained Jiu-Jitsu and want to discover a strength you never thought you had, want to become able to defend yourself, gain self-control and learn to be calm in critical situations, there’s nothing better than learning the fundamentals of this martial art from someone who has spent his whole life understanding and perfecting it.

BEGINNERS

If you train Jiu-Jitsu, you’re going to have the chance to learn how to deal with unpredictable situations that go beyond Jiu-Jitsu as a sport, and perfect your knowledge related to what Rickson believes is the key to efficiency in Jiu-Jitsu: base, leverage, weight distribution, strategy and timing.

TEACHERS AND ADVANCED PRACTITIONERS

Each practical lesson presents an in-depth video where Rickson teaches, for the first time in history, invisible Jiu-Jitsu. This video enables the teacher to teach each move to a student of any gender, age and physical capacity. And it clears up questions a more advanced practitioner may have about the most efficient way to execute the position.

What You’ll Learn in Self Defense Unit : Module 1 – Invisible Jiu-Jitsu:

1. Intro
2. Base
3. Two Handed Choke
4. Headlock, attacker upright
5. Mount escape (upa)
6. Rear bear hug over arms
7. Strategy
8. Mount control
9. Single-hand collar grab
10. Hip throw
11. Guard pass
12. Timing
13. Americana from mount
14. Headlock with punch
15. Scissor sweep
16. One-handed collar grab (bully grip — palm turned up)
17. Connection
18. Headlock on the ground defense w/ frame
19. Neck grab from behind
20. Cross choke
21. Striking approach and clinch
22. Leverage
23. Guillotine choke
24. Rear naked choke
25. Back position control
26. Two-handed grab, hands apart
27. Extras
28. Conclusion

More courses from the same author: Rickson Gracie