Lee Holden – Qi Gong for Depression Workshop

The Qi Gong for Depression Workshop is designed to provide natural, holistic support for individuals dealing with depression or emotional imbalances. This workshop teaches gentle, mindful movements and breathwork techniques that help to release emotional tension, reduce stress, and cultivate a sense of peace and calm. By restoring the body’s energy flow and promoting relaxation, Qi Gong offers a powerful way to address the emotional and physical symptoms of depression. Suitable for all experience levels, this workshop provides practical tools to support emotional healing and well-being.

What You’ll Learn In Qi Gong for Depression Workshop

• Build a protective “shield” of healing energy to protect you from depression from the inside out
• Quickly replenish your energy so you have more than enough to meet the demands of your everyday life
• Free yourself from negative thoughts and feelings of self-blame for good
• Reclaim the power of your mind and end feelings of sadness, hopelessness, and “the blues”
• Reconnect to your inner fire and rekindle your motivation to get things done
• Pull out the “root cause” of your depression so you can banish it from your life permanently
• Eliminate the anxious feelings, the endless worries, and the regrets on repeat
• Calm your body so you can get a good night’s sleep so you can wake up feeling refreshed, with an abundance of energy throughout your day
• Stop the “negative thought spiral” and connect to the people you love

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