Laura Silva Quesada – Healing Trauma Through Mindfulness
What You’ll Learn In Healing Trauma Through Mindfulness
- Module 1: What is Psychological Trauma
- Module 2: Dealing with Traumatic Stress
- Module 3: Posttraumatic Growth
Meditations:
- Meditation 1: The Observer
- Meditation 2: The Theater Technique
- Meditation 3: Eye Eraser Technique
Plus, the following bonuses:
- Bonus 1: Video: Self-Applied EMDR
- Bonus 2: Sleep Solution Strategy Mini-Course
- Bonus 3: Creating New Beliefs
More courses from the same author: Laura Silva Quesada
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