GMB Mobility – Greater Range, Easier Movement

GMB Mobility is a guided practice to increase useful range of motion throughout your body. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities.

• No Equipment
• Clear Instruction
• Train at Home

We designed GMB Mobility to work alongside your current training to improve athletic ease and performance. Or you can use it on its own to help you move better with less pain in everything you do.

BUILD FLEXIBILITY THAT ACTUALLY HELPS YOU MOVE

Everyone’s got movements where they’re tight or restricted, and you’ve probably tried a few different ways to make yours easier. From basic stretches to the new functional mobility mobilizer stuff that takes longer than your actual workouts.
But if you’re reading this, chances are none of it helped as much as you wanted.

That’s why we created GMB Mobility. It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility:

1, Gain access to the ranges of motion that are holding you back, and
2, Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.

This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.

The key is bringing together the two key elements of useful mobility: stretching and movement.

What you’ll learn in Greater Range, Easier Movement:

• Session 1 fundamental
• Session 2 Spine
• Session 3 Hips
• Session 4 Fundamental
• Session 5 Spine
• Session 6 Shoulders
• Session 7 Hips
• Session 8 Shoulders
• Session 9 Legs
• Session 10 fundamental
• Session 11 Hips
• Session 12 Extension, Flexion, Rotation, Sidebending
• Session 13 Spine
• Session 14 Extension, Flexion, Rotation, Sidebending
• Session 15 Extension
• Session 16 Hips
• Session 17 Extension
• Session 18 Rotation, Sidebending
• Session 19 Fundamentals
• Session 20 Rotation, Sidebending
• Session 21 Flexion
• Session 22 Fundamentals
• Session 23 Hips
• Session 24 Spine
• Session 25 Fundamentals
• Session 26 Hips
• Session 27 Shoulders
• Session 28 Fundamentals
• Session 29 Hips
• Session 30 Legs
• Session 31 Fundamentals
• Session 32 Hips
• Session 33 Extension, Flexion, Rotation, Sidebending
• Session 34 Fundamentals
• Session 35 Hips
• Session 36 Extension
• Session 37 Fundamentals
• Session 38 Hips
• Session 39 Rotation, Sidebending
• Session 40 Fundamentals
• Session 41 Hips
• Session 42 Flexion

More courses from the same author: GMB Mobility