Basis Health & Performance NY – Kinstretch Spine Compilation

The Basis Spine Kinstrestch Series progresses you through a 5-week course. Each week offers a Full Class (60 Minutes), a mini class ( 30-40 Minutes), and 2 mobility shorts (15-30 minutes) that are movement specific or “On-The-Go”. The weeks advance through Kinstretch movement progression that prioritizes spine segmentation first and rotation second.

Our dedicated mobility programs with Basis enhance your capacity for movement and safeguard your body against degeneration, pain, and injury. Our mobility training methods, Kinstretch and Functional Range Conditioning are rooted in the most current science and utilized by a handful of the best gyms and professional sport team trainers around the world.

Benefits Include:

• Improved Movement Capacity
• Improved Flexibility, Mobility, And Agility
• Improved Physical Performance
• Improved Body Awareness And Control
• Injury Prevention/mitigation
• Improved Strength
• Increased Neurological Function
• Improved Range Of Motion
• Injury Management

Safeguard your joints and recover faster

Our Kinstretch programs develop the prerequisite capacity for movement so that they can be practiced regularly, and loaded, without detriment to your tissues and joints. We teach your joints to withstand greater loads through full range, making your tissues less likely to incur an injury from a given force.

What you’ll learn in Kinstretch Spine Compilation

Programming 7 days per week

Weekly for 4 weeks: 1 full class (60+ minutes) & 1 mini class (30-40 minutes) with 2 Movement Specific and Kinstretch On-The-Go mobility shorts.

Week 1

• Day 1 – Kinstretch Full Class- Spine Segmentation and Strength
• Day 2 – Maximal Expansive Breathing Kinstretch Technique
• Day 4 – Kinstretch Mini Class- Spine Segmenting, S.I. Joint CARs, Spine CARs
• Day 5 – Warmup Using Kinstretch Spine

Week 2

• Day 1 – Kinstretch Live Class: Spine and Hip Fundamentals
• Day 2 – Kinstretch Neck & Spine On-the-go
• Day 4 – Kinstretch Mini Class: Spine Segmenting
• Day 5 – Kinstretch Movement Specific- Low Back & Hamstring

Week 3

• Day 1- Kinstretch Full Class- SI Joint & Lumbar CARs and Segmenting, Pelvis Moves on Femur, Hip Capsule
• Day 2- Warmup Using Kinstretch- Deadlift
• Day 4 – Kinstretch Mini Class- Spine Fundamentals & Thoracic Bias
• Day 5 – Kinstretch On the Go- Neck Mobility

Week 4

• Day 1- Kinstretch Full Class- Thoracic Spine & Shoulders
• Day 2- Kinstretch On the Go- Seated Spine CARs
• Day 4- Kinstretch On the Go- Thoracic Spine and Scaps
• Day 5- Kinstretch Mini Class- Spine fundamentals with Grayson

Week 5

• Day 1- Kinstretch Full Class- Spine with Rotation Focus
• Day 2- Kinstretch On the Go- SI Joint
• Day 4 – Kinstretch Mini Class- Spine Segmentation & Kinetic Stretching
• Day 5 – Kinstretch Mini Class- Neck Mobility

More courses from the same author: Basis Health & Performance NY