Robin Betton – Tai Chi Short Course “Tai Chi Toolbox”

Practice any of these 5 minutes/day.

• 1. Building the Ball Qigong
• 2. Song Gong
• 3. Cloud Hands
• 4. Standing Neigong
• 5. Heaven and Earth Qigong
• 6. 8 Gates short form

Robin Betton

Huang Sheng Shyan 37 Form, 5 Loosening’s, Qigongs and Neigong, extensive Push Hands drills and instruction. Martial Applications geared towards the evolution of the modern martial artist.

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