Centre of Excellence – Yoga Nidra Diploma Course

The Yoga Nidra Diploma Course will take up to 150 hours to complete, working from home. There is no time limit for completing this course; it can be studied in your own time at your own pace.

What You’ll Learn In Yoga Nidra Diploma Course

Module 1: Introduction to Yoga Nidra

• Introduction
• Part 1: What is Yoga Nidra?
• Part 2: Yoga Nidra and Dreaming
• Part 3: Benefits of Yoga Nidra
• Test Your Knowledge
• Key Learning Points
• Module 1 Assessment

Module 2: Yoga Nidra Basics

• Part 1: Brainwaves and States of Consciousness
• Part 2: Yoga Nidra and Hypnosis
• Part 3: Yoga Nidra and Meditation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 2 Assessment

Module 3: The Stages of Yoga Nidra

• Part 1: Relaxation, Sankalpa, Rotation of Consciousness
• Part 2: Sankalpa and Return
• Test Your Knowledge
• Key Learning Points Exercise
• Module 3 Assessment

Module 4: Setting up for Yoga Nidra Practice

• Part 1: Setting Your Sankalpa
• Part 2: Establishing Regular Practice
• Part 3: Tips During Practice
• Test Your Knowledge
• Key Learning Points Exercise
• Module 4 Assessment

Module 5: Relaxing Through the Koshas

• Module 5 Assessment
• Part 1: Anna Maya Kosha
• Part 2: Prana and Mano Maya Kosha
• Part 3: Vijnana and Ananda Kosha
• Test Your Knowledge
• Key Learning Points Exercise

Module 6: Yoga Nidra and Relaxation

• Part 1: Stress and Relaxation Awareness
• Part 2: Sources of Stress and the Sympathetic Nervous System
• Part 3: Activating the Parasympathetic Nervous System
• Test Your Knowledge
• Key Learning Points Exercise
• Module 6 Assessment

Module 7: Yoga Nidra for Healing

• Part 1: Your Own Healing Sankalpa
• Part 2: Guided Yoga Nidra Session: Deep Healing
• Test Your Knowledge
• Key Learning Points Exercise
• Module 7 Assessment

Module 8: Yoga Nidra for Attaining Your Heart’s Desire

• Part 1: Your Heart’s Desire
• Part 2: Guided Yoga Nidra Session: Your Heart’s Desire
• Test Your Knowledge
• Key Learning Points Exercise
• Module 8 Assessment

Module 9: Yoga Nidra and Unity Consciousness

• Part 1: Samadhi: Unity Consciousness
• Part 2: Guided Yoga Nidra Session: Attaining Unity Consciousness
• Test Your Knowledge
• Key Learning Points Exercise
• Module 9 Assessment

Module 10: Guiding Others in Yoga Nidra

• Part 1: Preparations and Atmosphere
• Part 2: Voice, Pacing and Music
• Part 3: Scripts and Processing the Experience
• Test Your Knowledge
• Key Learning Points Exercise
• Conclusion and References

Who Would Benefit from Yoga Nidra Diploma Course?

This Yoga Nidra course is for those who want to develop their own practice. It’ll help you transform stress into resilience through your mind and consciousness. It’ll also help you develop self-awareness and your capacity to heal.

Yoga Nidra Diploma Course is also beneficial if you seek help with stress, relaxation, visualisation, and meditation. Anyone interested in elevating their awareness will also enjoy this Yoga Nidra course.

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