Handstand Factory – Push

The Push program is designed to take you from absolutely no handbalancing experience to a comfortable, straight two-arm handstand. Starting with physical preparation and basic conditioning for wrists, forearms and shoulders all the way to learning how to kick up and exit safely out of a freestanding handstand. Learn to freebalance with our many rebalancing drills and gain a theoretical and practical understanding of the alignment of the straight handstand.

What You’ll Learn In The Push program

Achieve the Straight, Freestanding Handstand

With the Push program, you will gain a technical understanding of the mechanics of the straight two-arm handstand, and all necessary flexibility components, and learn how to program your own training and build an independent, individual handbalancing practice.

Because this is a comprehensive, entry level course there is both step-by-step programming coupled with a multitude of training templates to best match your current capabilities. You will begin to learn how your body reacts to handbalancing training, and gain insights into building a fun, holistic and efficient handbalancing practice with skillwork, conditioning, balance drills and overhead shoulder and pike flexibility.

Improving Your Flexibility With Push

One of the perks of the Handstand Factory programs is that they also cover the necessary flexibility components you need to develop in order to progress in your training.

Push has a dedicated flexibility section covering all your shoulder/overhead mobility needs.

On top of that, we also begin to develop your forward folding flexibility early on, so that by the time you are ready to begin the more advanced handstand training, your hips will be prepared for the additional training.

Your Handbalancing Instructors

Mikael Kristiansen and Emmet Louis are both international teachers of handbalancing and flexibility and have spent big chunks of their lives studying and understanding all aspects of these skills professionally both as performers and teachers. With Handstand Factory, they now want to demystify and simplify the process of learning handstands, and make it accessible to anyone wanting to learn to stand on their hands.

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