GMB Mobility – Greater Range, Easier Movement

GMB Mobility is a guided practice to increase useful range of motion throughout your body. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities.

No Equipment
Clear Instruction
Train at Home

We designed GMB Mobility to work alongside your current training to improve athletic ease and performance. Or you can use it on its own to help you move better with less pain in everything you do.

BUILD FLEXIBILITY THAT ACTUALLY HELPS YOU MOVE

Everyone’s got movements where they’re tight or restricted, and you’ve probably tried a few different ways to make yours easier. From basic stretches to the new functional mobility mobilizer stuff that takes longer than your actual workouts.
But if you’re reading this, chances are none of it helped as much as you wanted.

That’s why we created GMB Mobility. It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility:

1, Gain access to the ranges of motion that are holding you back, and
2, Integrate those ranges into actual movements so your new flexibility translates to the activities you care about.

This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing.

The key is bringing together the two key elements of useful mobility: stretching and movement.

What you’ll learn in Greater Range, Easier Movement:

Session 1 fundamental
Session 2 Spine
Session 3 Hips
Session 4 Fundamental
Session 5 Spine
Session 6 Shoulders
Session 7 Hips
Session 8 Shoulders
Session 9 Legs
Session 10 fundamental
Session 11 Hips
Session 12 Extension, Flexion, Rotation, Sidebending
Session 13 Spine
Session 14 Extension, Flexion, Rotation, Sidebending
Session 15 Extension
Session 16 Hips
Session 17 Extension
Session 18 Rotation, Sidebending
Session 19 Fundamentals
Session 20 Rotation, Sidebending
Session 21 Flexion
Session 22 Fundamentals
Session 23 Hips
Session 24 Spine
Session 25 Fundamentals
Session 26 Hips
Session 27 Shoulders
Session 28 Fundamentals
Session 29 Hips
Session 30 Legs
Session 31 Fundamentals
Session 32 Hips
Session 33 Extension, Flexion, Rotation, Sidebending
Session 34 Fundamentals
Session 35 Hips
Session 36 Extension
Session 37 Fundamentals
Session 38 Hips
Session 39 Rotation, Sidebending
Session 40 Fundamentals
Session 41 Hips
Session 42 Flexion

More courses from the same author: GMB Mobility

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