The Flexibility Guy – The Front Split Video Course
$22.00
Total Sold: 1
»Instant Delivery
The Flexibility Guy – The Front Split Video Course
The Front Split is one of the best lower body stretching positions. In this video course I collected all my experiences, studies, and exercises that lead to a good front split position, improving drastically your overall level of flexibility.
More than 5 hours of video lessons, divided into HIP EXTENSORS work, HIP FLEXORS work, and SPECIFIC FRONT SPLIT work. This video course is ideal both for beginners who start from zero and want to increase their level of flexibility as well as for intermediates and advanced who want to learn and/or improve their front split.
What You’ll Learn In The Front Split
- Intro.1 | Welcome in the video course! 01:26
- Intro 0.1 – Watch this before starting! 02:42
- Intro. 2 | Introduction to stretching methodologies [Updated] 11:29
- Intro. 3 | Secret Password 00:24
- Hip Flexors | Seated quadriceps [Updated] 07:08
- Hip Flexors | Wall quadriceps [Updated] 09:34
- Hip Flexors | Psoas on wall [Updated] 15:11
- Hip Flexors | Buttock stretch [Updated] 30:16
- Hip Flexors | Karate pose 10:11
- Hip Flexors | Long lunge on wall 18:52
- Hip Flexors | Wall lunge stretch [Updated] 17:33
- Hip Extensors | Lying hamstrings, calves and glutes 10:51
- Hip Extensors | Wall hamstrings, glutes and calves [Updated] 09:11
- Hip extensors | One leg pike on bench seated variation 14:54
- Hip extensors | Lying glutes and piriformis 06:23
- Hip Extensors | One leg standing pike 07:37
- Hip Extensors | One leg hyperextension 10:05
- Hip Extensors | False split hip extensors 15:22
- Hip Extensors | One leg pike on bench 13:40
- Hip Extensors | Raising foot hip extensors 14:44
- Specific Split | Karate pose 2 16:48
- Specific Split | Inverted split 11:08
- Specific Split | Front split warm up [Updated] 07:57
- Specific Split | The front split 49:49
- Specific Split. 5 | Front split back foot on wall [Updated] 11:09
- Specific Split | Front split back knee on wall [Updated] 12:39
- Specific Split | Front split recap [Updated] 06:08
- The End | That’s all folks!
More courses from the same author: The Flexibility Guy
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to Course AMZ account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your Course AMZ account then going to Downloads Page.
