The Flexibility Guy – The Complete Splits Guide
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The Flexibility Guy – The Complete Splits Guide
The Complete Splits Guide will teach you how to achieve the Middle Split and the Front Split.
What You’ll Learn In The Complete Splits Guide
- How do the splits work? Anatomy and muscles involved.
- Middle split stretches and technique.
- Front split stretches and technique.
- A printable program to follow for 8 weeks.
- How to unlock your flexibility.
About The Flexibility Guy
Hey guys! “The Flexibility Guy” Coach Elia here, and I’m all about helping you ENHANCE your Flexibility Gains.
It’s not JUST about Flexibility… Sure, I can teach you flexibility exercises, tips, hacks and solutions for muscles’ tightness. But behind Flexibility training, there’s a huge world… And I’m here to open you the gates to this world…
More courses from the same author: The Flexibility Guy
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