School of Natural Medicine – Healing Diets – Independent Health Online Course

With 12 in-depth modules, Healing Diets will teach you far more than you ever imagined about the use of food for healing, and will ground this knowledge through personal experience-based lessons. Learn the principles of true nutrition, and how to understand the unique needs of each individual, within the context of personal circumstances and goals.

Expand into healing diets for balancing the inner ecology, cleansing and rejuvenation, longevity, life phases, beauty, emotional wellbeing, mental clarity and support for the evolution of higher consciousness. Discover how your food buying choices either support quality of life and sustainability, or damaging political and corporate agendas and, further, how myriad factors affect soil health and the environment – which in turn affects a food’s nutrient density and innate healing capacity.

What You’ll Learn In Healing Diets

• How the body utilises water in cell, organ, gland and systemic function.
• The effects of dehydration
• Water fasting: history, theory and practice
• Water quality, structure and preservation
• Water as a container for intention
• Juice fasting: history, theory and practice. Methods of juicing
• Liquitarian Diets
• Green drinks
• Produce hygiene
• Nutritional and medicinal properties of fruits and vegetables.
• Disease progression: enervation, toxemia, irritation, inflammation, ulceration, induration, fungation
• Steps to overcoming disease
• The eliminative organs and now to support them with diet, herbs and naturopathic therapies
• Detox symptoms and naturopathic treatments
• Bowel cleansing: theory and practice
• Digestive health and longevity
• In-depth study of the digestive system and enteric nervous system
• Liver and gallbladder cleansing: theory and practice
• Stomach cleansing and healing
• Nutritional support for body organs, systems and glands
• Kidney stone cleansing and urinary system support
• Wheatgrass, chlorophyl and Rejuvelac: benefits and use
• Purification Diet
• Food combining
• Alkaline diet: effects of pH on body cells, organs, glands and systems, and on mental and emotional health
• Minerals, vitamins, proteins, starch, fats, sugars, enzymes, antioxidants, phytonutrients pre and probiotics, life force in food, and their roles in body function
• Diet and the immune system
• Lymphatic cleansing
• Diet and the nervous system
• Transition Diets
• Low glycemic diets
• Healing food habits: mealtime stories, food addiction, emotional eating and other eating disorders
• Oils and fats: raw, vegetable, nut and seed, methods of extraction, effects on health
• Creating a healing diets kitchen: tools, cookware
• Conscious eating: awareness, presentation, environment
• Menu inspiration
• Five elements: earth, water, fire, air and ether, and their relationship with diet
• Biological humours of Vata, Pita and Kapha
• The three Gunas and diet
• Six tastes: sweet, sour, salty, pungent, bitter and astringent
• Healing spices: dosha balancing and medicinal benefits of culinary spices
• Living foods: history, benefits and practice
• Fermented food and drinks
• Sprouting
• Dehydrating foods
• Use of nuts and seeds in healing diets
• Raw food diets: transitioning to raw, raw food preparation, nutrient density, raw challenges, raw contraindications
• Assimilation of nutrient
• Diets for babies and children
• Diets for adolescence
• Diet for preparing for pregnancy, pregnancy and nursing
• Diet for health building and recovery
• Supportive diets for those on medication
• Diet for menopause
• Diet for the elderly
• Food and conditions for increasing beauty
• Nutrient density for athletes
• Food and consciousness: emotions, cognition, depression, anxiety, gut health, etc.
• Tissue Salts
• Parasite cleansing
• Vegan diet: philosophy, practical application and menu inspiration
• Health consequences of eating animal products
• Environmental consequences of eating animal products
• Social consequences of eating animal products
• Economic consequences of eating animal products • Meat, dairy and egg replacers in recipes
• Vegan and vegetarian baking
• Food and Ethics
• Factory farming
• Genetically modified foods: health, environmental and economic/societal costs
• The seed industry
• Corporate food
• Litigation and school lunches
• Subsidised GMO farmers vs penalised organic farmers
• Slave labour in the food industry
• Codex Alimentarius
• Food additives
• Public Research – Private Gain: funding for food research/funding policies
• Changing food policies
• Food sovereignty
• Soil and health
• Organic farming: biodynamics and permaculture
• Self healing and independent health
• Creating a practice
• Creating a consultation space
• Practice promotion, websites and marketing
• Practice ethics and codes of conduct
• Consultation skills
• Healing Diets programme creation

More courses from the same author: School of Natural Medicine